C-section, sitting for hours… there are so many reasons for belly fat!
Even girls attending online classes are facing this issue nowadays. Try the tips below—your problem may go away.
Want to lose belly fat?
Many people think that “losing weight” means “stop eating.” First, remove that idea. Instead, plan to eat healthy food at set times every day, and stick to those times.
Extreme workouts are trending now, but while they may reduce belly fat, they can also lead to other health issues. Focus on simple or moderate exercises instead.
Sometimes, we skip meals either because we’re busy or we lose interest after finishing some work. But skipping meals can lead to bloating, which makes the belly look bigger.
When you don’t have time for a proper meal, eat small, healthy snacks like fruits, nuts, or quick homemade options.
Make it a rule to walk a few steps every day. This will help you stay consistent with your fitness routine and also give your whole body some exercise.
Not drinking enough water can cause gas and bloating too. So drink plenty of water throughout the day. If you tend to forget, set a reminder. It keeps your body fresh and active.
