Eating well doesn’t have to be complicated. At Well Health Organic, we believe that simple recipes made with fresh, seasonal ingredients can fuel your body and delight your taste buds. Here are 7 healthy recipes you can prepare in under 30 minutes to nourish your body and support a balanced lifestyle.
- Green Smoothie Power Bowl
Ingredients: 1 ripe banana, 1 cup spinach, ½ cup frozen mango, ½ cup almond milk, 1 tbsp chia seeds.
Method: Blend banana, spinach, mango, and almond milk until smooth. Pour into a bowl, top with chia seeds, sliced berries, and a handful of granola.
Why it’s healthy: Packed with fiber, vitamins A and C, and plant‑based protein.
- Quinoa & Chickpea Salad
Ingredients: 1 cup cooked quinoa, ½ cup canned chickpeas (rinsed), 1 small cucumber (diced), 10 cherry tomatoes (halved), juice of ½ lemon, 1 tbsp olive oil, salt & pepper.
Method: Toss all ingredients in a bowl. Season with lemon juice, olive oil, salt, and pepper. Serve chilled or at room temperature.
Why it’s healthy: High in plant protein, fiber, and healthy fats to keep you full longer.
- Veggie-Packed Omelette
Ingredients: 2 eggs (or egg whites), ¼ cup chopped bell peppers, 2 tbsp chopped onions, handful of baby spinach, 1 tsp olive oil, salt & pepper.
Method: Whisk eggs with salt and pepper. Sauté onions and peppers in olive oil for 2 minutes, add spinach until wilted. Pour in eggs, cook until set, fold, and serve.
Why it’s healthy: A perfect balance of lean protein and colorful vegetables for a nutrient‑dense meal.
- Baked Salmon with Herbs
Ingredients: 1 salmon fillet, 1 tsp dried rosemary, 1 tsp dried thyme, 1 tbsp lemon juice, 1 tsp olive oil, salt & pepper.
Method: Preheat oven to 200 °C. Place salmon on baking sheet, drizzle olive oil and lemon juice, sprinkle herbs, salt, and pepper. Bake for 12–15 minutes.
Why it’s healthy: Rich in omega‑3 fatty acids, high‑quality protein, and anti‑inflammatory herbs.
- Zucchini Noodles with Pesto
Ingredients: 2 medium zucchinis (spiralized), 2 tbsp store‑bought or homemade pesto, cherry tomatoes for garnish.
Method: Sauté zucchini noodles briefly, 1–2 minutes, just to warm. Toss with pesto, top with halved cherry tomatoes.
Why it’s healthy: Low‑carb alternative to pasta, loaded with vitamins C and K.
- Roasted Veggie & Hummus Wrap
Ingredients: Whole‑wheat tortilla, ¼ cup hummus, ½ cup roasted vegetables (bell peppers, zucchini, eggplant), handful of arugula.
Method: Spread hummus on tortilla, layer roasted veggies and arugula, roll tightly, slice in half.
Why it’s healthy: Combines fiber‑rich veggies with plant protein from hummus.
- Greek Yogurt Parfait
Ingredients: ½ cup plain Greek yogurt, 2 tbsp granola, handful of fresh berries, drizzle of honey.
Method: Layer yogurt, granola, and berries in a glass. Drizzle honey on top.
Why it’s healthy: High in calcium and probiotics, plus antioxidants from berries.
Final Tips
Use organic produce when possible.
Prep ingredients ahead to save time.
Adjust seasonings to your taste.
For more healthy recipes and lifestyle tips, visit Well Health Organic—your source for simple, organic cooking.
