Summer brings long sunny days—but it also brings heat, dehydration, and tiredness. At Well Health Organic, we believe natural habits and organic foods can help you stay active, fresh, and healthy even during peak summer. Let’s look at 7 simple ways to beat the heat this summer:
1. Stay Hydrated All Day
Drink at least 3–4 litres of water daily. Add lemon, cucumber, or mint to your water for extra freshness. Avoid sugary sodas.
Tip: Coconut water and buttermilk are great natural drinks to stay hydrated.
2. Eat Cooling Foods
Include water-rich fruits like watermelon, cucumber, muskmelon, and oranges. Avoid spicy, oily, and deep-fried items.
Best Summer Foods: Curd, fresh salads, mint chutney, and fruit juices (without sugar).
3. Wear Light Cotton Clothes
Choose loose-fitting, breathable cotton clothes in light colors. They help your skin breathe and prevent heat rashes.
4. Use Natural Sunscreen
Apply aloe vera gel or coconut oil before going out. It protects your skin from sunburn and keeps it moisturized.
5. Avoid Going Out in Peak Hours
Try to avoid stepping out between 12 PM to 3 PM when the sun is strongest. If needed, carry an umbrella or wear a hat.
6. Take Cooling Showers
Take a bath twice a day using cold or room-temperature water. It reduces body heat and keeps you fresh.
7. Stay Active—but Indoors
Avoid heavy workouts outside. Instead, do light yoga or stretching indoors during morning or evening.
Final Note:
This summer, listen to your body. Stay hydrated, eat right, and rest well. Nature gives us all we need to stay healthy, and Well Health Organic is here to guide you with simple, organic wellness every day.
